Interview with Sensei Randy

1. How long have you been training?

I have been training in the martial arts for almost 19 years.

2. What martial arts have you studied?

I started in Aiki Ju Jutsu before I started training with Sensei Harp. The style (Kaze Arashi Ryu) was very rough. I was sore for 2 straight years! When I started with Harp, it was a new deal....the same art without the extreme pain in every class. I have studied and trained in Aikido, when I was living in Florida for a couple of years. I enjoyed it and learned a different perspective on the Aiki arts. The intent is totally different than Aiki Ju Do. I also have taken a few classes (when I was visiting my very good friend in Philadelphia) in Brazilian Jiu Jitsu. Those guys were crazy!! It was all about hurting the other guy and winning. They wouldn't tap.

3. What do you love most about the martial arts?

 Martial arts has given me strength, resolve and discipline. The ability to defend myself and those I love is just another added benefit that thankfully I have never had to use. It has taught me how not to get into bad situations as well.

4. What do you think is special about Harp Karate compared to other schools?

The people I have trained with are what makes Harp so special. Our Dojo seems to attract the best of the best. We all care about each other on and off the training floor.

5. How did you first become involved in the martial arts?

I had wanted to take up the martial arts since I was about 17, but after a severe knee injury when I was 18, I didn't think it was possible. But after my second knee operation at the age of 39, it felt good so I went for it!! I went to about 5 or 6 schools. When I watched Aiki being executed, I said "that's so cool!" so I started and have never stopped.

6. What is your proudest moment in the dojo?

Although receiving my first Black Belt was a very proud moment, I think I was even more proud when a couple of people that I helped to train for their Black Belts received theirs. And receiving my 2nd degree in Aiki and my 1st degree in Ken Jutsu when I was physically in sub-standard health really made me feel good about myself.

7. Who in the martial arts has inspired you?

Of course, watching Bruce Lee in the movies was the first inspiration for me. Another person who received his Black Belt in Aiki at the age of 63 or so, made me realize I could keep training for a long time. And of course, Sensei Terry with her 1000 day Seigan after some trying times in her life made me keep going when I wasn't sure I could.

8. Where do you see your training going in the next five years?

I am looking forward to working on improvement in my Aiki techniques and continue with my Ken Jutsu training. I love Ken Jutsu. The feeling of the sword in my hand has become so comfortable and satisfying.

9. What is your favorite technique, kata, or other activity in the dojo?

I would have to say that although I love Aiki and Ken Jutsu, the involvement with the exceptional people I train with is my favorite part.

10. How have the martial arts changed who you are?

It has given me confidence, humility and a feeling of strength that I did not know I had in me. It has made me realize that there really isn't anything you cannot do if you set your mind to it.

Photo By: Ken Smith

When the Technique Does the Work

Post By: Sensei Lee

Keep in mind that while I have earned the rank of 2nd degree black belt in karate, that in Aiki I'm an orange belt. So I apologize ahead of time if this post is incorrect and shows my Aiki ignorance. I hope that any Aiki readers will correct me if this comes out wrong.  

The other night in Aiki Sensei Dawn put us through a pretty grueling practice. In circle attack fashion we had to go through three techniques in order with the attackers punching 1-8. Not only is it difficult to remember where you are in the sequence and to correctly perform the needed technique, but it is also hard on the attackers. Attackers need to pop up from a throw quickly in order to provide the next punch. Sensei Dawn pointed out near the end of this practice that the Aiki black belts were breathing normally. Meanwhile, the lower belts (myself included) were out of breath and dripping with sweat. 

It amazes me how little physical exertion and effort are needed in Aiki when the techniques are done correctly. Granted, sometimes I want to push myself in practice in order to get a decent "workout." Unfortunately, I don't have time to make it to a gym and then to practice, so martial arts remain my primary form of exercise. However, having the ability to choose when to push yourself in terms of exertion and when to let the Aiki work for you, now that sounds like a great ability to have. 

Photo By: Ken Smith

 

Competitions and the Martial Arts

Post By: Sensei Lee

A few years ago Sensei Kris and I entered an international karate tournament, with Sensei Harp's permission of course. While there were competitions in kata, weapons, semi contact sparring, and no contact sparring, we picked full contact fighting to compete in. Both of us had our own reasons for entering. Personally, I wanted to experience the competitive environment and see how my training held up against someone trying to hurt me.

Fighting in tournaments is very different from the sparring we do at our dojo. There were different rules as well as different goals. For example, elbows, leg kicks, and knee smashes were allowed but not punches to the face. The goal of the match was to render your opponent unable to continue. This meant knocking them unconscious. Points were also awarded for spirit and dominance during the match. No gear was worn, except for mouth guards.

For those who have never been to a karate tournament, they are not easy. There were last minute weight division changes, fighters dropped out and had be reorganized, and the fights were running hours behind. Managing through all this is sometimes just as hard as the competition itself.

Even so, I'm glad we entered. Considering that we had no competition training, we both did very well. Sensei Kris came in second while I came in third in our divisions. We both stuck it out and fought hard during our time in the ring. Sensei Phil was a great corner man as well! While I'm not sure if I would ever compete again, I did enjoy some aspects of the experience. I was able to fight with people from other styles, including the reigning Canadian champion!

Competitions have their benefits and rewards. It feels good to prepare, work hard, and experience other schools and styles. However, you have to be careful not to let it influence your ego too much, or to take the results too personally. Treat it like any other facet of your training: Learn and grow.

Check out S Kris's battle! There is a link to it on the left under the "Harp Karate on YouTube" heading.

Photo By: Ken Smith

Training with an Injury

Post By: Lee Phelan

Eventually one day it happens: you move incorrectly, have a lapse in concentration, or find yourself in the wrong place at the wrong time. Sure enough, you walk away with an injury. Hopefully it wasn't serious. Maybe all you need is some ice, ibuprofen, and Tiger Balm. But sometimes it is serious, and you end up having to take some time off or drastically change how you train.

Injuries for the most part are frustrating, painful, and reminders of our vulnerability. However, they can also teach us a great deal.

Being injured does not have to interfere with your training. Just about anything we do can be modified and adjusted. Techniques can be done one handed, sitting down, slowly, gently, or even mentally. This forces us to use our other abilities to accomplish an end result. Sure, you may feel silly at first. But in actuality you are enhancing your training and adding an element of realism as well. In an actual self defense situation, you may not have all your weapons available. You may end up injured in the exchange and have to improvise. Working around an injury allows you to work on other facets of training that may otherwise be ignored. Without muscle to compensate, balance and positioning become that much more important.

That being said, always follow the advice given by a doctor or other medical professional. If they tell you to take it easy and stay out of practice, do it. If a Sensei tells you to stop and treat an injury, do it.

One of the biggest lessons the martial arts have taught me is perseverance. No matter what challenges are ahead, continue fighting and confidently head forward towards your goals.    

Photo by: Akeeris

On drinking, Spitting and Sword

Post By: Sensei Kris

Welcome to the second part of my irregular series on the Isshinryu Code. In this feature, we’ll examine one of the strangest of the tenets:

The manner of drinking and spitting is either hard or soft.

At first glance, one might wonder whether we are talking about martial arts at all. But I think this one line from the code nicely sums up a lot of what we do at Harp Karate.

First of all, we need to think more closely about “drinking” and “spitting”. Both deal with the same idea: are taking a liquid into your body (drinking) or expelling it from your body (spitting). If we replace the word “liquid” with “an opponent’s energy”, we get something interesting: The manner of taking an opponent’s energy and returning that energy is either hard or soft.

After a small amount of training, especially in circle attacks or sparring, we’ve experienced this. Sometimes you charge in at the person in the center in a direct confrontation (spitting hard). They respond by either meeting your charge with direct force like a block or a kick that catches you before you get too close (drinking hard) or by moving slightly and redirecting your energy (drinking soft). At other times, you try to be sneakier and attack the person in the middle more indirectly, such as a leg sweep while they are trying to reset after the last attack (spitting soft). They respond either by solidifying themselves against the sweep (drinking hard) or by allowing you to move them and then continuing that motion to their advantage (drinking soft).

We’re all used to sparring combinations. This tenet reminds us that there is a higher level of combinations – sort of a “meta-level” – where we think in larger terms about how we are being attacked and how we are responding to the attack. So here’s where my mathematician’s way of thinking comes into it. We have two ways of drinking and two ways of spitting. That’s 2 X 2 = 4 combinations of responding. To summarize them, we can

Drink hard and spit soft

Drink soft and spit soft

Drink hard and spit hard

Drink soft and spit hard

In sword, we refer to this by a more formal concept of yin and yang. Your partner attacks with the sword and you either block with yang (force against force) or yin (redirecting energy). Your counterattack after the block is either yin (following their movement) or yang (against their movement). Further, sword has eight basic strikes and eight blocks, so the combinations start to grow: eight strikes X 2 blocks (yin/yang) X 2 counterstrikes (yin/yang) = 32 combinations. When you factor in the three different distances that might be involved (close, middle, far) and how that affects the way you perform the technique, we suddenly get to around 96 combinations. Those on the Aiki side of the dojo are familiar with this combinatorial way of thinking (whether they realize it or not). But the karate side tends not to think this way too much.

At any rate, we’ve now got a lot of movements to memorize and practice. And to try and recognize which of those 96 you need at any given split second of a sword fight would result in “analysis paralysis” for most people. So the goal of our training is not simply to memorize all the movements and perform them perfectly. It is more subtle (did we ever think it wouldn’t be?). We need to think about the basic components of each of the movements – build our understanding and ability to perform them strong – so that we can use them as Lego blocks and build an appropriate response in the heat of the moment. This requires us to be fully present in the moment of each activity in the dojo and our personal training, aware of each of the facets (distance, the attacker’s technique, our block, our counter, etc.) so that we can develop a feel for what is actually happening that goes beyond what is easily seen.

So as you train in karate, Aiki, sword, automobile traffic, assignments, or whatever, think about how you take in the situation and how your give back. After all, it’s the season of giving! So drink up, everyone! (Or drink down, or…)

Photo By: Ken Smith

Interview with Sensei Terry

1. How long have you been training?

In January of 2012, I will have been training for 20 years … I wish I had started sooner!

2. What martial arts have you studied?

I began my martial arts training at Harp Karate, studying Sensei Harp’s interpretation of Isshin Ryu Karate. I took a stab at Aiki Ju Do, but it didn’t work for me … I love the concept and principles of Aiki, but I have physical limitations that prevent me from pursuing the art. No worries though … Aiki Ken Jutsu and Ken Ai Do provide me with many opportunities to expand my horizons. These sword arts add depth to my training.

3. What do you love most about the martial arts?

So hard to say … there is always room for improvement and growth … there is the feeling of confidence … there is the satisfaction in helping others learn … I have never found a negative aspect to martial arts training …

4. What do you think is special about Harp Karate compared to other schools? 

 I have never trained at another school, but I have visited some … at Harp Karate each student is an individual, valued for their individuality and trained with that individuality in mind. Each student is encouraged to work and progress at the pace that suits them best, and each student is backed by the support of all members of the dojo.

5. How did you first become involved in the martial arts? 

My sons joined Harp Karate while I was undergoing radiation and chemotherapy in a battle against breast cancer. When I finished my chemotherapy, I decided I would “take karate” to regain my strength. My four year old son taught me to tie my belt! I soon discovered that one doesn’t “take karate” … okay … some do … but not me …I was hooked after the first few classes … after that I didn’t “take karate” …. I was on the road to becoming a martial artist.

6. What is your proudest moment in the dojo? 

I don’t think I can identify a proudest moment … there have been so many and there are so many more to come. The proudest moments so far have been when I have watched someone I have helped to train overcome all odds and attain their goals …

7. Who in the martial arts has inspired you? 

My brother was my first inspiration … then I joined Harp Karate and was inspired by many … Sensei Margot, Sensei Jennifer, and of course, Sensei Harp.

8. Where do you see your training going in the next five years?

As one of the senior members of the dojo (I’m old), I see my training continuing along the path I have been following … I work on making more of less

9. What is your favorite technique, kata, or other activity in the dojo?

When I enter the dojo whatever I practice is my favorite for that day … if I am the sensei I get to choose my favorite ,,, if I am not the Sensei, whatever I am assigned is my favorite for that time.

10. How have the martial arts changed who you are? 

The martial arts have made me an entirely different person …I am more confident (ok … confident at all) … I’m in the best physical condition I’ve ever been….I am happy and proud every day when I train and know that I have improved my life (and had fun doing it!) 

Famous People Who Are Also Martial Artists

This is a fun blog post!

Here is a list of 10 famous people who have trained in the martial arts:

Sean Connery: Kyokushin, also trained under Steven Seagal

Vladimir Putin: Judo Master

Bill Clinton: Taekwondo

Paul Walker: Brazilian Jujitsu

Criss Angel: Karate, Kung-Fu, Taekwondo

Theodore Roosevelt: Judo, Jujitsu

Madonna: Karate

Courtney Cox: Karate

Lucy Liu: Escrima, Silat

Abraham Lincoln: Wrestling

So keep training, who knows it may help you win the next election or land that movie role! Add any others you can think of in the comments.