Swords and Arrows

Post By: Deena Hucko 

Perhaps we had a touch of spring fever in Ken Jutsu class this week. Someone suggested we try knocking arrows out of the air with our bokken. Everyone agreed it would be an interesting exercise.

We warmed up by tossing balls into the air, then drawing our swords and "cutting" them. After honing our reflexes on the foam balls, we were ready for the real thing. Sensei Lee has a compound bow and a set of arrows with tips wrapped in red duct tape. As each of us took a spot at one end of the karate floor, Sensei Lee sighted her weapon and shot a series of arrows.

I took my turn with some trepidation. It seemed a little crazy to be standing there letting someone shoot live (albeit padded) arrows at me, and I had a flashback to when I was 12 years old. My brother and I were outside with a group of neighborhood children, in the fields behind our houses. One of the boys had a bow and arrow, and suddenly he aimed it straight up and shot an arrow into the air. His face turned to shock and fear as he realized what he had done, and everyone started to run. Except me. As the others ran, I felt a calmness that told me to stay still and watch the sky. Time slowed down, as it sometimes does, and I waited.

Back to the dojo, I was in place on the karate floor, waiting for the first arrow, fighting the sense of panic that was rising inside. Suddenly, I found that calmness. I was able to relax and wait for the arrow. While I can't claim to have knocked any out of the air, I was able to watch and step aside when the arrows approached.

Finding the calmness inside is an important part of martial arts training, where it is known as "mizu no kokoro" or "mind like water". To develop this calmness, we work on controlling our breathing, and on performing our techniques under duress in the dojo. Learning to face fear is part of that development, building confidence and courage. It is a lesson we are able to take out of the dojo and apply to our every day lives.

And that sky bound arrow of my youth? Fortunately, I watched it fall to the ground without harming anyone.

Spring Training

Spring is here! And among other things it means that it is time to wake up and push forward with our training. Spring is that special time of year where you naturally feel more energized as the days become longer and warmer, but the hot and humid days of summer are still months away.  We have some fun events coming up at the dojo:

Sensei Phil is testing for his second degree black belt on March 31 at 10:00 AM. Make sure you are there and prepared to participate.

The Outdoor Seigan continues! With things like sunlight and above freezing temperatures, training outside this time of year is enjoyable. Come to practice Thursdays ready to venture out onto the hill.

Advanced Breaking Seminar for brown and black belts is on Friday the 23rd. Sign up for an opportunity to break boards, bricks, and ice!

Think about any possible seminars you would be interested in having. Contact any of the black belts about ideas or interests you have.

Along with all this, take some time to look over your testing requirements. Work on conquering your goals in the martial arts. That might mean achieving your next belt rank, attending more classes, or getting better at a specific facet of your training. Whatever your goals are, focus and use this time to train hard and experience the necessary mental and physical growth required to achieve them.

Photo By: Dan Hucko

Getting Hit Too Hard in Sparring

Post By: S Lee

You're in the middle of a sparring match and your partner starts striking you harder than you are comfortable with. Maybe a punch penetrated your guard and got you hard in the gut, or even gave you a black eye. Or maybe the strike didn't get in, but you are afraid of getting hurt if it does. Either way, you are concerned and in the middle of a very uncomfortable situation.

There are a few ways of dealing with this. First, remember where you are. Karate and sparring in particular are combative. Striking and getting hit are major components, and they are not always a bad thing. Surviving a hard sparring match relatively unscathed shows that you can handle the ordeal. It also teaches you that bloody noses, black eyes, and rough throws to the ground while painful do heal. They are survivable. You learn how much punishment a body can take without being incapacitated. This is extremely important when applied in self defense.

That being said, we do not want our students to all end up in the hospital. If you feel like your sparring match is out of control, then you should say something. Politely ask your sparring partner to ease up or slow down. Stop the match if you have to. Make sure he or she knows that you are serious and not joking around. Also check yourself. I have found over the years that most people return the amount of speed and power they feel that they themselves are receiving. It could be that you don't realize how strong or fast you are going, and that your partner is simply returning that pace. Once both of you are aware and have reset the match, see if things improve. If they do not and you still feel threatened, get the attention of a Sensei. Sensei can intervene and make sure the situation is handled. However, make sure you flag us down and actually have our attention. While we are very aware of our surroundings we are not omnipotent, and we may not realize what is going on right away unless you tell us.

Another option is to wear sparring gear. Gear protects you as well as your sparring partner, and if you want to hit harder without the lasting damage this is a great option. If your partner is punching or kicking too hard bare-knuckle, ask them to put gear on. Those inches of foam padding make a difference, and that might be all you need to make the sparring match civil. This is often a double-edged sword. If you are wearing gear, your partner may take that as a green light to hit you harder. I will often request gear if I want to have an intense match, but I'm concerned that my partner may do lasting damage without it.

Lastly, access what it is that you are specifically worried about. If you have an old injury that could be made worse, such as a bad knee, there are ways to protect it. You can request that your sparring partner avoid take-downs. If you were hit in the temple too hard once and are fearful of experiencing that again, talk to a Sensei. We can help you adjust your guard and give you other strategies to better protect yourself.  

The worst thing you can do is avoid sparring altogether or to avoid specific people. It is perfectly fine to take a break in order to recover, but you must get back to it. Overcoming fear is a huge learning experience in the martial arts. By avoiding you are not learning anything. When I think of the people I used to be afraid of I realize that these are the individuals who have taught me the most. If I had avoided them the first time they had hit me too hard, I would have missed out on some truly valuable lessons. In fact, some of the people I used to be afraid of as a yellow belt eventually turned into my favorite instructors.

If your sparring match is out of control, stand up for yourself. You can also ask an instructor for assistance. Try suggesting sparring gear as well. Never avoid the situation, and instead look for learning opportunities. Get the most out of sparring by being assertive and by working at your own pace.

Photo By: S Ken Smith 

Board Breaking

Post By: S Lee

Board breaking is one of those iconic karate things that new students are often in awe over. It is a showy and strong example of sheer power as a hand or leg blasts through wood or even concrete like it was nothing. Reserved for seminars and belt testing, board breaking is also a "special" activity we don't get to do at every practice.

While breaking boards looks impressive, you may find that it is not at all as difficult as you first imagined. Some power, speed, and muscle are needed, however, most of the ability to break a board comes from your mind. Staying focused and hitting through the board, as opposed to ending your strike on contact will determine the likelihood of your success. Mentally, you have to imagine that you are going to explode through that wood board. Being afraid or timid will likely result in failure. Send your energy past the board and into the holders, as if the wooden separation isn't even there.  

That being said, there are other nuances to board breaking. Your Sensei will help you and explain what you exactly need to do. Listen to them! Some techniques are more difficult than others, and if a Sensei suggests trying something else, there is a good reason for it. There are many different techniques to use, including kicks and upper body strikes. It is best that you pick something you are familiar with, especially if it is your first time breaking.

There are different ways to go about breaking your 4 boards. Some students will go through them one by one, choosing one technique at a time to focus on. You pick your technique and find someone to hold your boards. After performing a few practice strikes, you then launch your technique and break. More advanced students, typically green belt and above, will do a series break. This is where you select at least two techniques to do in a sequence without a break in-between. After finding your holders, position them where you want. It might be with them standing across from each other or in a circle around you. Practice your entire sequence a few times. As soon as you are ready, break your boards in the order of your sequence. Another option is to break multiple boards at once. Pick a technique that is very strong for you, like an elbow strike. The holders will keep at least two boards steady, giving you a chance to break both boards at the same time with just one strike.

Enjoy board breaking! This is a fun way to challenge your mind and body. Those boards won't stand a chance this seminar!

This comic used to hang in the Kung-Fu studio. It always made me smile!

Photo By: Ken Smith 

   

Solitary Training

Post By: S Lee

We are all happy to get to practice and see a group of people ready to work hard! Their energy helps keep us going. Seeing people you enjoy working with is always a bonus as well. However, solitary training is also valuable.

Training by yourself can seem boring at first. You also may worry about practicing things incorrectly. But the benefits of this kind of practice outweigh the potential risks. Going through techniques on your own can give you insight you would not normally have gained working in  group. Your focus becomes internalized, forcing you to examine yourself more than you would in a class full of people. As we progress, this is also how we develop our own art, as opposed to doing a kata or technique a certain way because we were told to do so. This might mean seeing other possible applications of the techniques, such as transforming a simple side-block reverse punch combination into an arm break in Seisan Kata. Solitary training is also when you have an opportunity to be experimental. You can freely play around with weapons, techniques, and drills without worrying about possibly messing up and being embarrassed. I spent a week drilling the "suicide" nunchaku move by myself before attempting it in front of other people, not wanting them to see me bash myself in the head with the things. Committing to a seigan is a great outlet for solitary training. Unless you are able to make it to the dojo every single day for classes, you will end up doing some of your training alone.

Lone training can help you develop into a stronger martial artist. Overcome any trepidation you may have about practicing techniques incorrectly. Working on your own is an excellent opportunity to really examine yourself.

Photo By: Ken Smith

Outdoor Seigan

Post By: S Lee

During the Thursday class we have been challenging ourselves by having part of practice outside. The idea is to continue to do this, despite whatever weather conditions might arise. Though we have not been purposely adding time to our half hour challenge, it has been naturally happening. The first time out there we lasted half an hour, while last class we spent about forty-five minutes training outdoors. So why would anyone insist on this?

There are a number of reasons why outdoor training is beneficial. First, we did not pick the Thursday self defense class randomly. Using techniques on uneven ground, sometimes slippery ground, against people wearing layers of clothing, adds some needed realism to self defense. Chances are if you are ever attacked in real life, you may have to face these conditions. Even throwing a simple and normally powerful elbow strike is difficult if you slide on a patch of ice (which I found out last week.) It makes you realize that things like head kicks or spinning kicks are maybe not as good for self defense as you once thought. Plus, with the noise of the passing traffic it is almost impossible to hear your attacker approaching. This drastically cuts down on the time you have to react with something that makes sense.

Toughness is an element that is necessary in nearly every sport, and certainly in the martial arts. Forcing yourself to train in less than ideal conditions helps develop this inner sense of strength. It shows you that you can go outside in the rain or snow, do what you have to, and return relatively unscathed. I think anyone who has experienced this will agree that it feels good running up that hill. It feels good throwing your techniques and working through circle attacks as the wind rushes at you. There is a certain amount of satisfaction when you throw your wet and mud-stained uniform in the wash.

Personally, staying focused outside is the toughest thing for me. The rushing cars, occasional jogger, dog walkers, and the huge glowing Tim Horton's sign are all major distractions. Staying focused through kata and basics is even more difficult with all these other things going on.

I strongly urge people to join us outside. It is excellent training and you will feel good about it. Oxyclean and Tide are great at getting mud out of white uniforms.  

Photo By: Ken Smith

Warming-Up Before Practice Starts

Post by: S Lee

You bow in, enter the dojo, bow to the shrine, and see that you have a good ten minutes before practice starts. Now what? Lately we have been going over some good ways to warm-up on your own when you get to the dojo a little bit early.

Range of motion exercises are a good way to start, but they shouldn't be done for more than a couple minutes. Muscles are like taffy, when they are warm they are stretchy and flexible. However, when they are cold they are susceptible to injury. Therefore, it is best to start warming up those muscles before you start stretching or doing strenuous activity like punching and kicking the bags. Here are some ideas:

-Knees to chest
-Jumping jacks
-Light jog, incorporating upper body movement
-Light shadow boxing
-Jump rope
-Kata
-Tai Sabaki

After a few minutes of warming up with one of these activities, your muscles should start feeling warm and loose. Depending on how warmed up you are, you may feel like stretching at this point. Another option is to start practicing techniques. Bag work, push-ups, sit-ups, weapons kata, rolls, and other techniques can be practiced for the last few minutes before class starts.

There are some things you should NOT be doing:

-Talking about non-martial arts stuff
-Sitting down to stretch
-Staring into oblivion

It is important to get the most out of every class you attend. This is true for everyone, but even more so for people looking to test. One of the things black belts look for in potential testers is their readiness and enthusiasm. This is also your chance to work that new part of your kata or to go over your offensive sparring combinations without a Sensei scrutinizing your techniques.

Keep these things in mind when arriving to practice early. Have any other ideas for warm-ups? Add them in the comments!

Photo By: Ken Smith

When the Technique Does the Work

Post By: Sensei Lee

Keep in mind that while I have earned the rank of 2nd degree black belt in karate, that in Aiki I'm an orange belt. So I apologize ahead of time if this post is incorrect and shows my Aiki ignorance. I hope that any Aiki readers will correct me if this comes out wrong.  

The other night in Aiki Sensei Dawn put us through a pretty grueling practice. In circle attack fashion we had to go through three techniques in order with the attackers punching 1-8. Not only is it difficult to remember where you are in the sequence and to correctly perform the needed technique, but it is also hard on the attackers. Attackers need to pop up from a throw quickly in order to provide the next punch. Sensei Dawn pointed out near the end of this practice that the Aiki black belts were breathing normally. Meanwhile, the lower belts (myself included) were out of breath and dripping with sweat. 

It amazes me how little physical exertion and effort are needed in Aiki when the techniques are done correctly. Granted, sometimes I want to push myself in practice in order to get a decent "workout." Unfortunately, I don't have time to make it to a gym and then to practice, so martial arts remain my primary form of exercise. However, having the ability to choose when to push yourself in terms of exertion and when to let the Aiki work for you, now that sounds like a great ability to have. 

Photo By: Ken Smith

 

Competitions and the Martial Arts

Post By: Sensei Lee

A few years ago Sensei Kris and I entered an international karate tournament, with Sensei Harp's permission of course. While there were competitions in kata, weapons, semi contact sparring, and no contact sparring, we picked full contact fighting to compete in. Both of us had our own reasons for entering. Personally, I wanted to experience the competitive environment and see how my training held up against someone trying to hurt me.

Fighting in tournaments is very different from the sparring we do at our dojo. There were different rules as well as different goals. For example, elbows, leg kicks, and knee smashes were allowed but not punches to the face. The goal of the match was to render your opponent unable to continue. This meant knocking them unconscious. Points were also awarded for spirit and dominance during the match. No gear was worn, except for mouth guards.

For those who have never been to a karate tournament, they are not easy. There were last minute weight division changes, fighters dropped out and had be reorganized, and the fights were running hours behind. Managing through all this is sometimes just as hard as the competition itself.

Even so, I'm glad we entered. Considering that we had no competition training, we both did very well. Sensei Kris came in second while I came in third in our divisions. We both stuck it out and fought hard during our time in the ring. Sensei Phil was a great corner man as well! While I'm not sure if I would ever compete again, I did enjoy some aspects of the experience. I was able to fight with people from other styles, including the reigning Canadian champion!

Competitions have their benefits and rewards. It feels good to prepare, work hard, and experience other schools and styles. However, you have to be careful not to let it influence your ego too much, or to take the results too personally. Treat it like any other facet of your training: Learn and grow.

Check out S Kris's battle! There is a link to it on the left under the "Harp Karate on YouTube" heading.

Photo By: Ken Smith

Weapon of Choice

Post By: Lee Phelan

We are lucky to be able to train with a variety of weapons at Harp Karate. At green belt karate student can begin practicing with the sai, nunchaku, and the bo. Later are the tonfas. In Aiki Ju Do students learn the chujo, chojo, and dijo.  Once a student in either art reaches black belt, they can begin practicing with the sword.

At first I never liked weapons. The practical side of my brain would think things like: "When am I going to be walking down the street with a katana or bo in my hand?" However, I have now learned that weapons can teach us much more about balance, power, coordination, and body mechanics than I once thought. A weapon truly is an extension of yourself, and it can teach you a lot.

If forced to choose a favorite, I would have to pick the sword. For me it truly expresses our concepts of opposites. This is a very powerful weapon, even though it takes little in terms of physical strength to use it. At first the cuts and defenses seem simple, but they are complex with countless variations. It is also a very beautiful and elegant weapon, despite being so deadly and dangerous.

Think about your own weapon of choice!

Photo By: Rob Wiltshire 

Your Favorite Way to Train

Post By: Lee Phelan

This week's blog post is about you!

What is your favorite training activity during practice? You know, the activity you get the most excited about when practice starts up. Maybe you have a particular technique you feel confident with, or maybe there is a certain kata you love practicing, or a weapon that just feels right in your hands.

I'll start.

No big surprise here, my favorite training is sparring. In my opinion, sparring is the culmination of everything we do in the martial arts. Techniques, balance, reaction time, and state of mind are all being used at once. Granted, we use all these things in everything we do, but in sparring the stakes are a lot higher. Being slightly unbalanced in kata will likely result in a shaky technique that makes Sensei give you That Look. But being slightly off balance in sparring will likely result in you getting hit and then thrown to the ground, where you will probably be choked, mangled, or hit again. Because of sparring, I feel confident in life both in and out of the dojo. I know I can handle pressure, that I can take a hit, and that I can keep going despite adversity.

What about you? Leave a comment!

  

Photo By Ken Smith 

To Aiki-Otoshi Or Not to Aiki-Otoshi

Post By: Dawn Hampsey

It’s a running joke around me that I will do any Aiki technique we have except Aiki Otoshi. It’s one of the first techniques you learn in the Aiki Judo program. Karate people know it, maybe not by name but they know it. It’s the first technique you learn in Judo as well, except it’s call O-Soto-Geri. It’s not that I don’t like Aiki Otoshi, it’s just that I like the other techniques too and Aiki Otoshi monopolizes the floor too often. I have to step in and give the other techniques a chance to play. As a white belt you spend most of the time doing Aiki Otoshi. Then you progress in rank and learn other techniques. Then a new student enters the dojo and that technique is all they know so you do Aiki Otoshi. Then you work a drill, and yes, we all do Aiki Otoshi with it because everyone on the floor who is white belt and up knows it.

Well, this past week, I had this drill where I was trying to get Aiki techniques on Sensei Ken. Not a lot was working, but then he was waiting for them and would counter as fast as I thought to do them. Until, Aiki Otoshi showed up and he hit the mat.  Yes! Everyone noticed that I did Aiki Otoshi. Shaking their head like it’s the technique of the Gods. Pointing at me. You see, Aiki Otoshi – tried and true. Could it just be that Aiki Otoshi is the only technique I’ve practiced enough to make work that fast? Which only proves my point, I’ve worked it a lot, time to let the other techniques have a turn. I feel a challenge coming on – I should now work Kaiten Nage so much that I can execute it on the unsuspecting uki regardless of their cooperation. Fun times.

Photo by Terry David-Smock